sweet calm tea

supports: adrenal health, gut support, and nervous system regulation
a naturally sweet and soothing tea that helps your body recover from stress and settle into rest.

ingredients:
1 tsp licorice root
1 tsp oatstraw
1 tsp chamomile

instructions:
place herbs in a tea infuser or tea bag.
pour 8 oz of boiling water over the herbs.
steep for 7–10 minutes.
strain and enjoy warm, especially in the evening.

optional add-ins:
lemon balm or skullcap
lavender or vanilla extract
cinnamon stick

disclaimer: this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs.