the art of blending herbal teas: how to create your own signature tea

create your perfect herbal tea blend

have you ever wanted to create your own custom herbal tea blend? whether you’re looking for a calming nighttime tea, an energizing morning boost, or a digestive aid, blending your own tea allows you to tailor flavors and benefits to suit your needs.

in this guide, we’ll break down the art of blending herbal teas and how to craft a signature mix that’s uniquely yours.

step 1: choose a base herb

your base herb makes up the majority of your blend and sets the foundation for the flavor profile. some great options include:

green rooibos — light, earthy, and rich in antioxidants
red rooibos — naturally sweet with a smooth body
peppermint or spearmint — refreshing and cooling

step 2: add supporting herbs and flavors

this is where the fun begins. choose herbs that enhance both the effects and taste of your base herb.

for relaxation: chamomile, lavender, lemon balm
for energy and focus: tulsi, ginkgo, rosemary
for digestion: ginger, fennel, licorice root

step 3: add the finishing touches

touch of sweetness: stevia leaf, licorice root, or dried fruit
floral notes: rose petals, hibiscus, or calendula
spice kick: cinnamon, cardamom, or star anise

diy herbal tea blend recipe: calming evening blend

2 parts green rooibos
1 part chamomile
½ part lavender
½ part lemon balm
¼ part licorice root

brewing instructions: steep 1 tsp per 8 oz of hot water for 5–7 minutes. strain and enjoy.