root & spice bath soak

supports: circulation, grounding, and tension release
a kitchen-crafted herbal soak to recenter your body and spirit with the warming power of roots and spice.

ingredients:
¼ cup ginger root powder
¼ cup oat flour (or finely ground oats)
¼ cup epsom salt
5 drops cinnamon or clove essential oil

instructions:
combine all ingredients in a bowl or jar and mix well.
pour the blend into a warm bath and stir to dissolve.
soak for 20–30 minutes, breathing deeply and slowly.
use this ritual to release tension and reconnect to your body.

disclaimer: this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs into your diet or routine.