issue no. 02 — august 8 rooted in mineral magic: strawberry leaf
if you’ve been feeling puffy, drained, or just a little out of sorts lately, strawberry leaf might be the quiet reset your body’s been craving.
it’s not the kind of herb that makes a big fuss. it works in the background — steady, gentle, and reliable — slowly bringing you back into balance with a boost of minerals and a soft nudge toward harmony.
why we love strawberry leaf
this little green powerhouse is loaded with calcium, magnesium, iron, and trace minerals — perfect for replenishing when the summer heat leaves you feeling tapped out.
it can help:
• support hormonal balance + cycle regularity
• soothe digestion + ease bloating
• improve internal hydration + skin clarity
• gently detox without harsh cleansing
in herbal energetics, strawberry leaf is cooling, astringent, and toning; meaning it helps tighten and tone tissues, regulate fluids, and reduce that overheated, “blah” feeling. compared to raspberry leaf (more focused on reproductive health), strawberry leaf gives whole-body nourishment, especially for skin, digestion, and mineral rebalance.
ways to enjoy it
simple sip
steep 1 tsp dried strawberry leaf in 8 oz hot water for 6–8 minutes. sip warm for a grounding moment or chill for a refreshing summer tonic.
glow blend
equal parts strawberry leaf + raspberry leaf, plus ½ part hibiscus. a pretty, mineral-rich blend that gently detoxifies and loves your skin.
calm cup
strawberry leaf + lemon balm + chamomile = the dreamiest bedtime tea for winding down, calming your nervous system, and supporting gentle hormonal balance.
iced summer tonic
brew strong (2 tsp in 1 cup water), chill, and pour over ice with lemon slices and mint. so refreshing you’ll forget it’s good for you.
ritual pairing: glow from within
start your morning by brewing strawberry leaf tea while you stretch or take a few deep breaths. as it cools, massage sun glow shimmer oil into damp skin, moving from your feet upward. sip your tea while journaling or setting your intentions for the day. it’s simple but powerful — inside and out.
a few words to carry with you
my body deserves slow, steady care.
i receive nourishment with ease.
i glow from love, not effort.
journal cue
where do i feel depleted right now?
what gentle, steady support can i invite in this week?
