rooted in mineral magic: strawberry leaf

august’s featured herb is known for its gentle power — restoring balance through nourishment, not force.

this is the kind of plant that doesn’t shout for attention. it shows up quietly, but consistently, bringing your system back into harmony with minerals, softness, and strength.

why we love strawberry leaf

strawberry leaf is rich in calcium, magnesium, iron, and trace minerals — making it a replenishing herb during hot, draining months. it supports:

hormonal balance and cycle regularity

digestive ease and gut comfort

internal hydration and skin clarity

gentle detoxification without harsh cleansing

in herbal energetics, strawberry leaf is considered cooling, astringent, and toning — helping tighten and tone tissues, regulate fluids, and reduce internal heat.

compared to raspberry leaf (which is more uterine and reproductive focused), strawberry leaf offers whole-body nourishment and is especially helpful for skin, digestion, and mineral rebalancing.

how to use it

solo sip
steep 1 tsp dried strawberry leaf in 8 oz hot water for 6–8 minutes. sip warm for grounding or chill for a refreshing summer tonic.

glow blend
combine equal parts strawberry leaf and raspberry leaf with ½ part hibiscus. this radiance reset is mineral-rich, gently detoxifying, and great for skin and digestion.

calm infusion
pair strawberry leaf with lemon balm and chamomile for a calming bedtime tea that soothes the nervous system and supports gentle hormonal balance.

summer iced tonic
brew strong (2 tsp in 1 cup water), chill, and pour over ice with lemon slices and a few mint leaves. serve in a glass jar and sip midday.

ritual pairing: glow from within

start your morning by steeping strawberry leaf tea while you stretch or breathe deeply. as it cools, apply sun glow shimmer oil to damp skin — moving intentionally from feet to shoulders. sip your tea while journaling or setting intentions.

this pairing is simple, but powerful. internal mineral support + external nourishment = full-body glow.

affirmation

my body deserves slow support.
i receive nourishment with ease.
i glow from care, not effort.

journal cue

where in my body or life do i feel depleted?
what could support me in a quiet, steady way this week?