citrus spice grounding tea
a citrus spice ritual to return to center.
10 min | serves 1 | caffeine-free | hot
this warming cup blends zesty ginger, bright orange and lemon peel, sweet fennel, and a touch of cinnamon for a cozy citrus spice ritual. pair it with a few slow belly breaths to ground, soften, and reconnect after a full meal or a full day.
ingredients
½ tsp dried ginger root
½ tsp dried orange peel
½ tsp dried lemon peel
½ tsp fennel seeds, lightly crushed
¼ tsp cinnamon chips
8 oz hot water
optional add-ins:
a slice of fresh lemon or a few slices of fresh ginger
a drizzle of raw honey
prefer it bold and bitter? swap the herbs for 1 to 2 tsp of our gut check blend
you'll also need: a tea infuser or reusable tea bag, and a calm space for sipping and stillness
instructions
1. bring water to a boil, then let it rest a moment off the heat.
2. place the herbs in an infuser or directly in your mug.
3. pour 8 oz of hot water over the herbs, cover, and steep for 8 to 10 minutes.
4. strain, add any optional add-ins, and sip slowly.
the ritual
while it steeps: place your hands on your belly.
breathe: take three deep breaths, inhaling through your nose and exhaling through your mouth.
soften: notice where you're holding tension and allow yourself to let it go.
herbalist tips
crush the fennel: press the seeds with the back of a spoon to release their sweet, licorice-like flavor.
cover while steeping: a lid or saucer keeps the bright citrus oils in your cup.
after-meal ritual: this warming cup is lovely after dinner as a slow way to close out the day.
make a jar: mix a larger batch of the dry herbs in the same ratio so your ritual is ready in seconds.
good to know
if you are pregnant, nursing, taking blood thinners or diabetes medication, or have gallbladder concerns, check with your healthcare provider before using ginger, fennel, or cinnamon. honey should not be given to children under 1 year old.
disclaimer
this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs into your diet or routine.