ashwagandha root

about this herb

botanical name: withania somnifera.

common use: commonly used as an adaptogenic herb to support stress resilience, steady energy, and overall vitality.

flavor profile: earthy and slightly bitter with a subtle nutty character.

how to prepare

decoction: add 1 to 2 teaspoons of ashwagandha root to 8 oz of water. gently simmer covered for 10 to 15 minutes, then strain. enjoy as is or add milk, warming spices, or your preferred sweetener.

good to know

ashwagandha is a root, so it benefits from a gentle simmer rather than a quick tea steep.

naturally caffeine free.

its earthy flavor pairs especially well with cinnamon, ginger, milk, or honey.

🟡 storage: medium pest risk. store in an airtight container in a cool, dark, dry place away from moisture and direct sunlight.

net wt.: 1 oz.

faq

what does ashwagandha taste like?
ashwagandha has an earthy, slightly bitter flavor with a subtle nutty character. pairing it with warming spices, milk, or honey can soften its stronger earthy notes.

is ashwagandha caffeine free?
yes. ashwagandha is naturally caffeine free.

why do i simmer ashwagandha instead of steeping it?
because you're preparing the root rather than a delicate leaf or flower, a gentle decoction helps create a fuller preparation.

what herbs pair well with ashwagandha?
ashwagandha pairs well with tulsi, chamomile, cinnamon, ginger, and licorice root.

warnings + disclaimer

warning: do not use during pregnancy. consult a qualified healthcare professional before use if nursing, taking medications, or managing a medical condition. ashwagandha may interact with certain medications and may not be appropriate for everyone.

disclaimer: the products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. these statements have not been evaluated by the food and drug administration (fda). representatives of berry kissed bliss are not medical professionals. please consult your physician for medical advice.