ashwagandha root

about this herb

botanical name: withania somnifera.

common use: traditionally used to support stress relief, energy, and overall vitality.

flavor profile: earthy, slightly bitter, and mildly astringent with a subtle nutty undertone.

how to prepare

brewing instructions: simmer 1 teaspoon of ashwagandha root powder or 1 to 2 small root pieces in 8 oz of water or milk for 10 to 15 minutes. strain, sweeten if desired, and enjoy warm.

good to know

commonly used in grounding herbal tonics, adaptogenic blends, and evening wellness rituals.

naturally caffeine free.

often enjoyed with warming spices, milk, or honey for a richer preparation.

🟡 storage: medium pest risk. store in an airtight container in a cool, dark, dry place to maintain potency and protect from moisture.

net wt.: 1 oz.

faq

what does ashwagandha taste like?
ashwagandha has an earthy, grounding flavor with mild bitterness and subtle nutty notes.

is ashwagandha caffeine free?
yes. ashwagandha is naturally caffeine free.

can ashwagandha be brewed in milk?
yes. ashwagandha is traditionally simmered in water or milk for a richer, more comforting preparation.

what herbs pair well with ashwagandha?
ashwagandha pairs beautifully with tulsi, chamomile, cinnamon, ginger, and licorice root.

disclaimer

the products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. these statements have not been evaluated by the food and drug administration (fda). representatives of berry kissed bliss are not medical professionals. please consult your physician for medical advice.