nervous system reset tea
one grounded breath and soothing sip at a time.
10 min | serves 1 | caffeine-free | hot or iced
this mint and lemon ritual blends cooling spearmint, bright lemon balm, soft raspberry leaf, and a touch of lemongrass for a fresh, gentle cup. pair it with a few slow breaths for a quiet moment to pause, soften, and come back to yourself.
ingredients
1 tsp dried spearmint
1 tsp dried lemon balm
1 tsp dried raspberry leaf
½ tsp dried lemongrass
8 oz hot water
optional add-ins:
a slice of fresh lemon
a drizzle of raw honey
you'll also need: a tea infuser or reusable tea bag
instructions
1. bring water to a boil, then let it rest a moment off the heat.
2. add your herbs to a tea infuser or directly into a mug.
3. pour 8 oz of hot water over the herbs, cover, and steep for 6 to 8 minutes.
4. strain, add lemon or honey if you like, and sip slowly.
the ritual
while it steeps: place one hand on your chest and the other on your belly.
breathe: take three deep, grounding breaths, letting your belly rise on the inhale and fall on the exhale.
soften: notice your shoulders, jaw, and hands, and let them relax a little more with each exhale.
herbalist tips
cover while steeping: a lid or saucer keeps the bright mint and lemon aromas in your cup.
crush the lemongrass: gently press it with the back of a spoon to release more citrusy flavor.
make it iced: double the herbs, steep, cool, and pour over ice with a lemon slice.
keep it handy: premix a small jar of the dry herbs so your ritual is ready whenever you need a pause.
good to know
lemon balm may cause drowsiness in some people. if you are pregnant, nursing, taking sedative or thyroid medication, or have a thyroid condition, check with your healthcare provider before using lemon balm or raspberry leaf. honey should not be given to children under 1 year old.
disclaimer
this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs into your diet or routine.