shatavari powder

about this herb

botanical name: asparagus racemosus.

available in: powder.

common use: shatavari has a long history of use in ayurvedic herbal practice, particularly in preparations for women. traditionally used as a nourishing and rejuvenating botanical, it is commonly included in herbal routines centered around reproductive wellness, vitality, and nourishment throughout changing stages of life.

flavor profile: mild, earthy, slightly sweet, and subtly bitter with a smooth, starchy texture that works especially well in warm milk preparations.

how to prepare

how to use: whisk or stir 1/2 to 1 teaspoon of shatavari powder into 8 oz of warm water or milk. add cinnamon, cardamom, or ginger and sweeten with honey if desired.

good to know

shatavari is considered a rejuvenating botanical in ayurvedic herbal tradition and has a particularly long history of use in women’s herbal preparations.

naturally caffeine free.

because shatavari is a powder rather than a loose leaf herb, it is typically whisked directly into warm water, milk, tonics, or other botanical drinks rather than steeped and strained.

its mild flavor pairs especially well with warming spices such as cinnamon, ginger, and cardamom.

🔴 storage: high pest risk. fine powder can absorb moisture and is vulnerable to pantry pests. store tightly sealed in a cool, dark, dry place and check regularly.

net wt.: 1 oz.

faq

what is shatavari traditionally used for?
shatavari has traditionally been used in Ayurveda as a nourishing and rejuvenating herb, particularly in herbal preparations centered around women’s reproductive wellness and vitality.

is shatavari only for women?
no. although shatavari is strongly associated with women’s herbal traditions, its use in Ayurveda is not limited exclusively to women.

what does shatavari taste like?
shatavari is mild and earthy with slight sweetness, gentle bitterness, and a smooth, somewhat starchy texture.

is shatavari naturally caffeine free?
yes. shatavari is naturally caffeine free.

how do you use shatavari powder?
shatavari powder can be whisked into warm water or milk and is often paired with warming spices such as cinnamon, ginger, or cardamom.

what herbs pair well with shatavari?
shatavari pairs beautifully with ashwagandha, cinnamon, turmeric, cardamom, and ginger.

warnings + disclaimer

warning: consult a qualified healthcare provider before use if you are pregnant or nursing, taking medications, or managing a medical condition.

disclaimer: the products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. these statements have not been evaluated by the food and drug administration. representatives of berry kissed bliss are not medical professionals. please consult your physician for medical advice.