supports: emotional regulation, nervous system calm, and breath connection a mint + lemon calm ritual to relax, regulate, and restore one grounded breath and soothing sip at a time.
instructions: bring water to a boil. add your herbs to a tea infuser or directly into a mug. pour 8 oz of hot water (just off the boil) over the herbs. cover and steep for 6–8 minutes.
while it steeps: place one hand on your chest and the other on your belly. take three deep, grounding breaths. feel your body soften with each exhale.
disclaimer: this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs into your diet or routine.
