supports: mental clarity, mood uplift, and gentle refreshment a bright and refreshing herbal tea perfect for warm days, slow evenings, or moments when you need a cool reset.
instructions: bring water to a boil and pour over herbs. steep for 10 minutes. strain and let cool. serve over ice with a fresh mint sprig or lemon slice.
disclaimer: this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs into your diet or routine.
