supports: nervous system calm, gentle sleep, and nighttime unwinding a sweet, calming syrup traditionally enjoyed as part of nighttime rituals to ease tension and invite rest.
ingredients: 2 tbsp dried lavender 2 tbsp dried lemon balm 1 cup water ¾ cup raw honey
instructions: simmer lavender and lemon balm in 1 cup of water for 10 minutes. strain the herbs and stir in honey while the liquid is still warm. store in a sealed glass jar in the fridge for up to 3–4 weeks. take 1–2 teaspoons as part of your wind-down routine.
disclaimer: this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs into your diet or routine.
