supports: digestive flow, emotional grounding, and gentle release a citrus spice ritual to ground, release, and reconnect helping you return to center through herbal warmth and breath.
ingredients: 1–2 tsp citrus spice cleanse tea a calm space for sipping and stillness optional: lemon slice or fresh ginger
instructions: bring water to a boil. place the tea blend in an infuser or directly in your mug. pour 8 oz of hot water (just off the boil) over the herbs. steep for 8–10 minutes.
while it steeps: place your hands on your belly. take three deep breaths — inhale through the nose, exhale through the mouth. notice where you’re holding tension and allow yourself to soften.
disclaimer: this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs into your diet or routine.
