supports: inflammation relief, grounding energy, and inner warmth a warm, cozy blend with earthy spices and golden color — perfect for slow mornings, mindful evenings, or anytime your body craves comfort.
ingredients: 1 tsp turmeric ½ tsp cinnamon 1 pinch black pepper 1 tsp honey or maple syrup 1 cup oat milk or almond milk
instructions: warm milk in a small saucepan over low heat. stir in turmeric, cinnamon, and black pepper. whisk gently until frothy and golden. remove from heat, sweeten to taste, and sip slowly while warm.
disclaimer: this recipe is for informational purposes only and is not intended to diagnose, treat, or cure any disease. always consult with your healthcare provider before starting any new herbal regimen, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.
