issue no. 04 — august 21 from sip to skin: how to hydrate holistically

issue no. 04 — august 22
from sip to skin: how to hydrate holistically

hydration isn’t just about water. it’s about restoring moisture and flow to every part of you: your skin, your cells, your nervous system, your spirit.

in the heat of late summer, your body naturally craves deeper replenishment. dehydration shows up in more ways than just thirst. fatigue, irritability, dull skin, brain fog, and sluggish digestion are all signs that your system needs more support.

this is where herbal hydration comes in. with the right plants, textures, and rituals, you can nourish yourself from the inside out.

internal hydration: the most effective hydration comes from gentle consistency, not just chugging water.

start your day with warm herbal tea
• rooibos: antioxidant rich, calming, caffeine free
• hibiscus: vitamin c rich, supports kidneys and skin glow
• strawberry leaf: mineral rich, balances inner dryness
• peachy calm: rooibos with ginger and dried peaches for digestive love

create an infused water ritual
• fresh mint, cucumber, and lemon slices in a glass jar
• let sit one to two hours before sipping throughout the day
• bonus: add a pinch of pink salt or a drop of trace minerals for deeper absorption

eat your hydration too
focus on melons, berries, cucumbers, citrus, and leafy greens.

external hydration: hydrated skin starts with how you care for it post shower.

step one: body oil application
after bathing, apply shimmer oil or nourishing body oil to damp skin. this seals in moisture and gives your skin a soft, radiant finish without needing heavy lotion.

step two: midday mist reset
use a botanical mist on your face, chest, or hands for an energy shift and skin boost. it is also helpful when working in dry indoor spaces or ac heavy environments.

step three: exfoliate gently once a week
removing buildup helps your oils and mists absorb better. try tropical body polish with coconut sugar and bright botanicals for a refreshing summer glow.

your hydration ritual

morning: herbal tea and hydrating foods
midday: infused water and mist
evening: soak, then oil on damp skin
weekly: exfoliation and rest