herbal energy bites
a little bite of herbal goodness.
15 min | makes about 10 bites | no-bake | grab and go
these kitchen-crafted energy bites blend oats, almond butter, and honey with earthy maca and a hint of cacao for a fun, flavorful way to enjoy herbs every day. keep a batch in the fridge for busy mornings, afternoon snacks, and on-the-go rituals.
ingredients
1 cup rolled oats
¼ cup almond butter
2 tbsp raw honey
1 tbsp maca powder
1 tbsp ground flaxseed
1 tsp cacao powder (optional)
optional add-ins:
2 tbsp mini chocolate chips or cacao nibs
a pinch of ceylon cinnamon
a splash of vanilla extract
2 tbsp shredded coconut for rolling
instructions
1. combine all ingredients in a bowl and mix until evenly combined.
2. roll into small bite-sized balls.
3. refrigerate for at least 30 minutes.
4. enjoy as a gentle herbal pick-me-up whenever you need one.
herbalist tips
find the right texture: if the mix feels crumbly, add a little more almond butter or honey. if it feels sticky, add a spoonful of oats.
damp hands help: lightly wet your hands before rolling so the mixture doesn't stick.
start small with maca: maca has an earthy, malty flavor. if it's new to you, start with 1 tsp and work up to the full tablespoon.
batch and store: keep bites in an airtight container in the fridge for up to 1 week, or freeze for up to 3 months.
good to know
this recipe contains tree nuts. swap almond butter for sunflower seed butter for a nut-free version. honey should not be given to children under 1 year old. cacao contains a small amount of natural caffeine, so leave it out if you're avoiding caffeine. if you are pregnant, nursing, taking medication, or have a hormone-sensitive condition, check with your healthcare provider before using maca.
disclaimer
this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs into your diet or routine.