harvest berry toddy
a zero-proof toddy for cool nights.
10 min | serves 1 | caffeine-free | hot
our harvest breeze blend of hibiscus, spearmint, berry leaves, elderberry, rose hips, and cinnamon is tart, bright, and a little minty. add honey, lemon, and a cinnamon stick and it becomes a warm, comforting toddy you can wrap your hands around.
ingredients
2 tsp harvest breeze tea
1 cup hot water
1 tbsp raw honey
1 tbsp fresh lemon juice
1 cinnamon stick
1 orange slice
optional add-ins:
2 or 3 whole cloves pressed into the orange slice
a splash of apple cider
a few fresh cranberries
a thin slice of fresh ginger
you'll also need: a tea infuser or reusable tea bag and your favorite mug
instructions
1. pour 1 cup of just-boiled water over the tea. cover and steep for 6 minutes, then strain.
2. let it cool for a minute, then stir in the honey and lemon juice.
3. add the cinnamon stick and orange slice.
4. let it rest for one minute so the cinnamon can open up, then sip warm.
herbalist tips
honey last: stir the honey in after the tea has cooled slightly. it keeps the honey tasting bright.
watch the color: the lemon brightens the hibiscus to a deep ruby red. it is part of the fun.
cover while steeping: covering your cup keeps the mint and cinnamon aromas in the tea instead of the air.
make it iced: brew it double strength, cool, and pour over ice with a splash of sparkling water for a tart refresher.
good to know
this blend contains hibiscus, which may lower blood pressure, and red clover, which may interact with blood thinners or hormone-sensitive conditions. if you are pregnant, nursing, or take medication, check with your healthcare provider. honey should not be given to children under 1 year old.
disclaimer
this recipe is intended for culinary and ritual use only. it is not intended to diagnose, treat, or cure any medical condition. always use ingredients mindfully and consult your healthcare provider if you have any questions about incorporating herbs into your diet or routine.